Earl Dippenaar

Hometown:

Dania, Florida

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

210 lbs

July 30, 2013

Performed at:	CrossFit ATP
Description:	WOD 60 C2B Pullups for time* *EMOM including the first minute 5 Burpee Over-the-Box Jumps 20 (no touch on top)
Results:	7m 58s Workout scaled
Warmup:	5X3 Cleans (touch & go) + 1 Jerk heaviest possible, rest 60-90 seconds Strength 1a) 4X5 Split Press heavier than last week (absolutely no heaving), rest 60 sec. 1b) 4X5 Pendlay Row heavier than last week, rest 60 sec.

Date	Name	WorkoutDescription	Results
07/30/2013		WOD 60 C2B Pullups for time* *EMOM including the first minute 5 Burpee Over-the-Box Jumps 20 (no touch on top)	7m 58s Workout Scaled