Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

July 29, 2013

Performed at:	CrossFit Eclipse
Description:	20 kettlebell swings ( 70/55lbs) 20 pistols ( alternating) 20 kettlebell swings ( 70/55lbs) 20 pistols ( alternating) 20 hand stand push ups 20 kettlebell swings ( 70/55lbs) 20 handstand push ups 20 kettlebell swings ( 70/55lbs)
Results:	18m 17s Performed as RX

Date	Name	WorkoutDescription	Results
07/29/2013		20 kettlebell swings ( 70/55lbs) 20 pistols ( alternating) 20 kettlebell swings ( 70/55lbs) 20 pistols ( alternating) 20 hand stand push ups 20 kettlebell swings ( 70/55lbs) 20 handstand push ups 20 kettlebell swings ( 70/55lbs)	18m 17s Performed as RX