Jen Milligan

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 29, 2013

Workout Name: Fran
Description: 5:00-6:00pm
Skill
20 min to find 1 rep max front squat: 125lbs

Three rounds, 21-15- and 9 reps, for time of:
35 pound Thruster
Pull-ups
10:41 used assisted blue band
Thrusters 21 (14-7)
Pull Ups
21(5 unassisted, 2 unassisted, 7 band, 7 band)
15 (6 band, 5 band, 4 band)
9 (3 band, 3 band, 3 band)
Results: 10m 41s
Performed as RX
Warmup: 19 lunges, fwd/bkwd lunges, fwd/bkwd wheelbarrow, fwd/bkwd crab walk, 10 burpees
Athlete's Notes: Morning Run: 5km
Bike

1 similar workout

Date Name WorkoutDescription Results
07/29/2013 Fran 5:00-6:00pm
Skill
20 min to find 1 rep max front squat: 125lbs

Three rounds, 21-15- and 9 reps, for time of:
35 pound Thruster
Pull-ups
10:41 used assisted blue band
Thrusters 21 (14-7)
Pull Ups
21(5 unassisted, 2 unassisted, 7 band, 7 band)
15 (6 band, 5 band, 4 band)
9 (3 band, 3 band, 3 band)		 10m 41s
Performed as RX