Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
57
Height:
5' 7"
Weight:
160 lbs

July 29, 2013

Performed at: Triangle CrossFit
Workout Name: And the Winners Are..WOD
Description: Back Squat - 15 minutes to find your 5 rep max)

then...

3 Rounds for time:

50 Double Unders
20 Pull Ups
20 (10 per leg) Box Step Ups w/ Barbell in rack position (20" for everyone, 95, 65)
Results: 20m 43s
Workout scaled
Modifications at: 150 single skips
Ring pull ups
15 lb barbell

1 similar workout

Date Name WorkoutDescription Results
07/29/2013 And the Winners Are..WOD Back Squat - 15 minutes to find your 5 rep max)

then...

3 Rounds for time:

50 Double Unders
20 Pull Ups
20 (10 per leg) Box Step Ups w/ Barbell in rack position (20" for everyone, 95, 65)
20m 43s
Workout Scaled