Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
200 lbs

July 29, 2013

Performed at: Vintage CrossFit
Description: 10 rounds:
3 shoulder to overhead (M 155/F 105)
10 squats
20 double unders
Results: 14m 13s
Workout scaled
Modifications at: 95#, singles & tuck jumps

2 similar workouts

Date Name WorkoutDescription Results
07/29/2013 10 rounds:
3 shoulder to overhead (M 155/F 105)
10 squats
20 double unders		 14m 13s
Performed as RX
07/29/2013 10 rounds:
3 shoulder to overhead (M 155/F 105)
10 squats
20 double unders		 14m 13s
Workout Scaled