Kelsey Dowell

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 26, 2013

Performed at: Hyper CrossFit
Description: Tabata intervals:
Row(calories)
situps
ring dips
air squats

20 sec. active/10 sec. rest x 8 rounds per exercise. On command of "Rotate", athlete will proceed to next station. Score will be total reps. completed.

1 calorie= 1 rep.
Results: 262 reps
Workout scaled
Modifications at: green band fro ring dips
Warmup: Run 400 M. 10 pushups into downward dog. bear crawl down/crab walk back. 2 samson stretch each leg hold 15 sec. 2 squats hold bottom for 15 sec. each.

1 similar workout

Date Name WorkoutDescription Results
07/26/2013 Tabata intervals:
Row(calories)
situps
ring dips
air squats

20 sec. active/10 sec. rest x 8 rounds per exercise. On command of "Rotate", athlete will proceed to next station. Score will be total reps. completed.

1 calorie= 1 rep.
262 reps
Workout Scaled