Austin Muse

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
205 lbs

July 24, 2013

Performed at: Vintage CrossFit
Description: 21-15-9 reps of:
Wall Ball 2-for-1s (M 20/F 14)
Toes to bar
Results: 7m 14s
Performed as RX
Cooldown: Cash Out: Accumulate 1 minute of L-sit holds on Paralettes
Advanced: Also practice freestanding handstand holds on paralettes

1 similar workout

Date Name WorkoutDescription Results
07/24/2013 21-15-9 reps of:
Wall Ball 2-for-1s (M 20/F 14)
Toes to bar		 7m 14s
Performed as RX