Kelsey Dowell
July 25, 2013
| Performed at: | Hyper CrossFit |
| Description: | For time: 60 double unders 50 T2B 40 Prisoner walking lunges 30 C2B pullups 20 burpees 10 alternating one arm DB/KB snatch at 55/35 lbs. |
| Results: | 13m 42s Workout scaled |
| Modifications at: | two green bands, knees to chest, single under, 20lb kb |
| Warmup: | Row 500 m. Inchworms with push-up down/straight leg march back. 10 kip swings on pull up bar. 10 passthroughs/trunk circles/good mornings with pvc pipe. 2 samson stretch each leg hold 15 sec. each. |
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