Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

July 24, 2013

Performed at: Plymouth crossfit
Workout Name: max pullups situps
Description: max pullups 3 min
max situps 3 min

30 sec on 30 off 80% of dl max 2 reps 14 rounds
375-375-375-375-375-375(1)-375(f)-345-345-345(1)-345(1)-345(2)

squat cleans x 2
135-185-205-225-235-225(f)-205-205-205 (f)
Results: 60 reps
Performed as RX
Athlete's Notes: pullups 60
situps 86

1 similar workout

Date Name WorkoutDescription Results
07/24/2013 max pullups situps max pullups 3 min
max situps 3 min

30 sec on 30 off 80% of dl max 2 reps 14 rounds
375-375-375-375-375-375(1)-375(f)-345-345-345(1)-345(1)-345(2)

squat cleans x 2
135-185-205-225-235-225(f)-205-205-205 (f)		 60 reps
Performed as RX