Dariusz Caputa

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
230 lbs

July 24, 2013

Performed at: Crossfit Heaven
Description: 5 Hang Power Cleans (165lbs/115lbs)
15 Pull-Ups
5 Front Squats
25 Double Unders
Results: 17m 45s
Workout scaled
Modifications at: used 95 lbs, did 10 assisted pull ups with green belt, did 10 DU
Athlete's Notes: Need to work on pullups and double unders

1 similar workout

Date Name WorkoutDescription Results
07/24/2013 5 Hang Power Cleans (165lbs/115lbs)
15 Pull-Ups
5 Front Squats
25 Double Unders
 17m 45s
Workout Scaled