David Lance

Hometown:

Mount Laurel, NJ

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

181 lbs

July 23, 2013

Performed at:	Hyper CrossFit
Workout Name:	Daniel
Description:	For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups
Results:	32m 50s Performed as RX
Warmup:	30 jumping jacks. 20 air squats. 10 push-ups into downward dog. 2 Samson stretch each leg hold 15 sec. Band mobility for shoulders, ankles, wrists.

Date	Name	WorkoutDescription	Results
07/23/2013	Daniel	For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups	32m 50s Performed as RX