Kelsey Dowell

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 24, 2013

Performed at: Hyper CrossFit
Description: 12 minute AMRAP
3 deadlifts @ 225/175
6 alternating pistols
9 ring push-ups
Results: 10 rounds 17 reps
Workout scaled
Modifications at: 135lbs, 24" box
Warmup: 10 tuck jumps. High knees down and back. Butt kicks down and back. 3 squats hold 15 seconds each. Band mobility for shoulders, wrists , ankles.

1 similar workout

Date Name WorkoutDescription Results
07/24/2013 12 minute AMRAP
3 deadlifts @ 225/175
6 alternating pistols
9 ring push-ups 		10 rounds 17 reps
Workout Scaled