Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

July 22, 2013

Performed at: CrossFit Eclipse
Description: 4 rounds
30 kettlebell swings ( 55/35lbs)
12 hand stand push ups
12 pull ups
Results: 21m 32s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/22/2013 4 rounds
30 kettlebell swings ( 55/35lbs)
12 hand stand push ups
12 pull ups		 21m 32s
Performed as RX