Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

July 22, 2013

Performed at: Plymouth Crossfit
Workout Name: kbswings
Description: 10-1 kb swings 53#
20 dubz
10-1 push presses 95#
Results: 14m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/22/2013 kbswings 10-1 kb swings 53#
20 dubz
10-1 push presses 95#		 14m 36s
Performed as RX