Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
150 lbs

July 22, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
50 KBS 24/16kg
100 Dubs
Results: 18m 37s
Workout scaled
Modifications at: 95lbs
Warmup: BBG
7X1 Snatch + 3 Snatch Grip Push Press heaviest possible, rest 60-90 seconds
Strength
HBBS 6X6 @ 70% Plus rest at least 2 minutes
Athlete's Notes: 20kg KB, 100 Dubs, 300,300

1 similar workout

Date Name WorkoutDescription Results
07/22/2013 WOD
3 rounds for time of:
50 KBS 24/16kg
100 Dubs		 18m 37s
Workout Scaled