Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
57
Height:
5' 7"
Weight:
160 lbs

July 22, 2013

Performed at: Triangle CrossFit
Workout Name: Back in the Saddle WOD
Description: Overhead Squat - 15 minutes to find your 3 rep max.

then...

21-15-9 reps for time of:

Kettlebell Snatch (55, 35 - 21 PER ARM, 15 PER ARM, etc.)
Chest to Bar Pull Ups
Results: 15m 08s
Workout scaled
Modifications at: 15 lb KB
Ring pullups
Athlete's Notes: Check time with Laura - not sure this is correct. Forgot to write it down.

1 similar workout

Date Name WorkoutDescription Results
07/22/2013 Back in the Saddle WOD Overhead Squat - 15 minutes to find your 3 rep max.

then...

21-15-9 reps for time of:

Kettlebell Snatch (55, 35 - 21 PER ARM, 15 PER ARM, etc.)
Chest to Bar Pull Ups
 15m 08s
Workout Scaled