Performed at: | Triangle CrossFit |
Workout Name: | HalfWay WOD |
Description: | 3 rounds for time: Run 800m 5 Handstand Push Ups 10 Kettlebell Swings (55#, 35#) 15 Burpees 20 Walking Lunges |
Results: | 37m 09s Workout scaled |
Modifications at: | Knee - HSPU 20 lb KB swings |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/17/2013 | HalfWay WOD | 3 rounds for time: Run 800m 5 Handstand Push Ups 10 Kettlebell Swings (55#, 35#) 15 Burpees 20 Walking Lunges |
37m 09s Workout Scaled |