Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
56
Height:
5' 7"
Weight:
160 lbs

July 16, 2013

Performed at: Triangle CrossFit
Workout Name: Continue WOD
Description: Deadlifts - 15 minutes to find your 1 rep max

then...

3 Rounds for time:

Row 500m
12 Thrusters (115, 75)
Run 400m
Results: 27m 24s
Workout scaled
Modifications at: 35 lb thrusters
Athlete's Notes: New 1RM of 150 lb Deadlift

1 similar workout

Date Name WorkoutDescription Results
07/16/2013 Continue WOD Deadlifts - 15 minutes to find your 1 rep max

then...

3 Rounds for time:

Row 500m
12 Thrusters (115, 75)
Run 400m
 27m 24s
Workout Scaled