Kelsey Dowell
July 23, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | Daniel |
| Description: | For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups |
| Results: | 21m 36s Workout scaled |
| Modifications at: | green and blue band, 45lb bar |
| Warmup: | 30 jumping jacks. 20 air squats. 10 push-ups into downward dog. 2 Samson stretch each leg hold 15 sec. Band mobility for shoulders, ankles, wrists. |
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