Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

July 22, 2013

Performed at: CrossFit Pathos
Description: High Bar Back Squat Cluster Sets 3-2-1 (Add 10lbs to last week)
Rest 3-5 Minutes
During 3-5 min rest period, perform 5 seated box jump (use a box so when seated your thighs are 1" above parallel) - you can increase the height if you complete all 5 jumps.
Results: 315...2 misses on 2nd set, dropped down to 275 for 3rd set lbs
Performed as RX
Athlete's Notes: Seated Box Jumps 30", 35", 40"

1 similar workout

Date Name WorkoutDescription Results
07/22/2013 High Bar Back Squat Cluster Sets 3-2-1 (Add 10lbs to last week)
Rest 3-5 Minutes
During 3-5 min rest period, perform 5 seated box jump (use a box so when seated your thighs are 1" above parallel) - you can increase the height if you complete all 5 jumps.		 315...2 misses on 2nd set, dropped down to 275 for 3rd set lbs
Performed as RX