Kelsey Dowell

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 22, 2013

Performed at: Hyper CrossFit
Description: For time:
50 HR push ups
40 sit-ups
30 SDLHP @ 95/65
40 sit-ups
50 HR push-ups
Results: 015m 024s
Workout scaled
Modifications at: 65lbs SDLHP
modifiesd push ups
Warmup: 5 minute jump rope. Straight leg march down/inchworms with push-up back. 10 passthrough/good mornings/overhead squats with PVC pipe

1 similar workout

Date Name WorkoutDescription Results
07/22/2013 For time:
50 HR push ups
40 sit-ups
30 SDLHP @ 95/65
40 sit-ups
50 HR push-ups
015m 024s
Workout Scaled