Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

July 19, 2013

Performed at: home
Description: snatch balances
x 3
45-95-115-125-130-145-155-165-175-180

front squats
5 X 6

235-255-255-255-255

WOD
3 Squat snatches, 6 oh squats, 9 burpees 135#
5 rounds
Results: 18m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/19/2013 snatch balances
x 3
45-95-115-125-130-145-155-165-175-180

front squats
5 X 6

235-255-255-255-255

WOD
3 Squat snatches, 6 oh squats, 9 burpees 135#
5 rounds		 18m 17s
Performed as RX