Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

July 17, 2013

Performed at: CrossFit Eclipse
Description: 20 minute amrap

5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)
Results: 9 rounds 16 reps
Performed as RX
Athlete's Notes: 95# Push Press

1 similar workout

Date Name WorkoutDescription Results
07/17/2013 20 minute amrap

5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)		 9 rounds 16 reps
Performed as RX