Austin Muse

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
205 lbs

July 17, 2013

Performed at: Vintage CrossFit
Description: 12-10-8-6-4-2 reps of:
Front Squat (M 185/F 115)
10m Shuttle Runs
Handstand Pushups
Results: 16m 24s
Workout scaled
Modifications at: Started 185#, dropped to 155# halfway through set of 8. Scaled HSPU

1 similar workout

Date Name WorkoutDescription Results
07/17/2013 12-10-8-6-4-2 reps of:
Front Squat (M 185/F 115)
10m Shuttle Runs
Handstand Pushups		 16m 24s
Workout Scaled