Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

July 18, 2013

Performed at: CrossFit ATP
Description: 4rds
400 m
100ft sled light (sprint)
KB Snatch-10 R/L 24/16kg
Results: 21m 02s
Workout scaled
Modifications at: 16lbs kettlebell
275 sled RX
Warmup: 7 reps for 5 min EMOM DL 225/175

1 similar workout

Date Name WorkoutDescription Results
07/18/2013 4rds
400 m
100ft sled light (sprint)
KB Snatch-10 R/L 24/16kg
 21m 02s
Workout Scaled