Turner Cress

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
220 lbs

July 17, 2013

Performed at: Vintage CrossFit
Description: 12-10-8-6-4-2 reps of:
Front Squat (M 185/F 115)
10m Shuttle Runs
Handstand Pushups
Results: 22m 00s
Workout scaled
Modifications at: used the box to do pushups.
100 lbs for the front squat 12-10-8-6
135 lbs for 4-2

1 similar workout

Date Name WorkoutDescription Results
07/17/2013 12-10-8-6-4-2 reps of:
Front Squat (M 185/F 115)
10m Shuttle Runs
Handstand Pushups		 22m 00s
Workout Scaled