Christopher Palacios

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
35
Height:
5' 10"
Weight:
172 lbs

July 15, 2013

Performed at: CrossFit ATP
Description: WOD
3rds
400m
100 dubs
Results: 12m 55s
Performed as RX
Warmup: 7X1 Snatch + 3 Snatch Grip Push Press heaviest possible, rest 60-90 seconds
Strength
HBBS 6X6 @ 70% rest at least 2 minutes

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 WOD
3rds
400m
100 dubs
 12m 55s
Performed as RX