Zach A

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 17, 2013

Description: 5 rounds:
Lunge (2 ct) x 10
Thruster @20 pounds x 10
Kettlebell swing @15 pounds x 10
Results: 7m 26s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
08/17/2013 5 rounds:
Lunge (2 ct) x 10
Thruster @20 pounds x 10
Kettlebell swing @15 pounds x 10		 10m 21s
Performed as RX
07/17/2013 5 rounds:
Lunge (2 ct) x 10
Thruster @20 pounds x 10
Kettlebell swing @15 pounds x 10		 7m 26s
Performed as RX
06/14/2013 5 rounds:
Lunge (2 ct) x 10
Thruster @20 pounds x 10
Kettlebell swing @15 pounds x 10		 8m 18s
Performed as RX
05/10/2013 5 rounds:
Lunge (2 ct) x 10
Thruster @20 pounds x 10
Kettlebell swing @15 pounds x 10		 8m 39s
Performed as RX