David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

July 15, 2013

Performed at: Hyper CrossFit
Description: 3 rounds for time:
10 deadlifts @ 225/175
20 push-ups
30 sit-ups
Results: 8m 52s
Performed as RX
Warmup: Row 250 m. High knees down and back. Butt kicks down and back.inchworms down/crab walk back. 3 squat holds at bottom for 15 seconds each. 10 PVC passthrough/trunk circles/good mornings

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 3 rounds for time:
10 deadlifts @ 225/175
20 push-ups
30 sit-ups 		8m 52s
Performed as RX