Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

July 16, 2013

Workout Name: Plymouth crossfit
Description: 5 x 10 wall ball and box jump(36 in)

Amrap
18 min.
5
toes to bar
10 lunges
15 squats
Results: 17 rounds 11 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/16/2013 Plymouth crossfit 5 x 10 wall ball and box jump(36 in)

Amrap
18 min.
5
toes to bar
10 lunges
15 squats		 17 rounds 11 reps
Performed as RX