Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

July 15, 2013

Performed at: CrossFit Pathos
Description: High Bar Back Squat Clusters: (use 10 more pounds than last week)
3 Sets of: 3-2-1 reps*
Rest 3-5 Minutes after all 6 reps are completed.
During 3-5 min rest period, perform 10 Single Leg Box Jumps (5 RT/ 5 LT) 12-24"
Results: 320 lbs
Performed as RX
Athlete's Notes: 3rd Cluster 2-1-1...24" Single leg box jumps

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 High Bar Back Squat Clusters: (use 10 more pounds than last week)
3 Sets of: 3-2-1 reps*
Rest 3-5 Minutes after all 6 reps are completed.
During 3-5 min rest period, perform 10 Single Leg Box Jumps (5 RT/ 5 LT) 12-24"
 320 lbs
Performed as RX