Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

July 14, 2013

Performed at: CrossFit Vise
Description: CrossFit for Hope - CrossFit for Livia
3 rounds - q minute each station, 1 minute rest between sets

Burpees
Snatch @ #55
Box jumps @ 20"
Thrusters @ 55#
Chest to bar pulups
Results: 186 reps
Performed as RX
Athlete's Notes: Love for Livia

1 similar workout

Date Name WorkoutDescription Results
07/14/2013 CrossFit for Hope - CrossFit for Livia
3 rounds - q minute each station, 1 minute rest between sets

Burpees
Snatch @ #55
Box jumps @ 20"
Thrusters @ 55#
Chest to bar pulups		 186 reps
Performed as RX