Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

July 10, 2013

Performed at: CrossFit Vise
Description: Clean and jerk off high box (lift box plus red weight)
7x1 - 85, 95, 105, 115, 120, 125, 130 10# PR

Clean and jerk
3x1@ 75%= 92
1x1@80%=105
1x1@85%=112
1x1@90%=120
3x1@85%=112
2x1@80%=105

Front squats 5x3@ 165#
Results: 92, 105, 112, 120, 112, 105 lbs
#165 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/10/2013 Clean and jerk off high box (lift box plus red weight)
7x1 - 85, 95, 105, 115, 120, 125, 130 10# PR

Clean and jerk
3x1@ 75%= 92
1x1@80%=105
1x1@85%=112
1x1@90%=120
3x1@85%=112
2x1@80%=105

Front squats 5x3@ 165#		 92, 105, 112, 120, 112, 105 lbs
#165 lbs
Performed as RX