Dariusz Caputa

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
230 lbs

July 15, 2013

Performed at: CrossfitHeaven
Workout Name: Squat 5-5-5/3-3-3
Description: Squat 3 sets of 5 followed by 3 sets of 3
Results: 225-225-225-255-255-255 lbs
Performed as RX
Warmup: 400 m run, 10 pullups, 10 pushups, 10 airsquats

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 Squat 5-5-5/3-3-3 Squat 3 sets of 5 followed by 3 sets of 3 225-225-225-255-255-255 lbs
Performed as RX