Performed at: | Vintage CrossFit |
Description: | For time: 50 steps walking lunge 30 pullups 50 situps 30 overhead squats (M 95/F 65) 50 hand release pushups 30 knees to elbow 50 wall balls (M 20/F 14) |
Results: | 26m 00s Workout scaled |
Modifications at: | no weight on the overhead squats. used pull up band - did 20 pullups hand release pushups - scaled wall balls - female |