Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

July 12, 2013

Workout Name: Nancy
Description: strength/skill
weighted ring dips 10 X 3 40#
L-sits10-20 sec at a time


Nancy
5 rounds 15 oh squats 95#
run 400
Results: 13m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/12/2013 Nancy strength/skill
weighted ring dips 10 X 3 40#
L-sits10-20 sec at a time


Nancy
5 rounds 15 oh squats 95#
run 400		 13m 05s
Performed as RX