Dariusz Caputa

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
230 lbs

July 11, 2013

Performed at: Crossfit Heaven
Workout Name: Row, Run, Jump Rope
Description: Three rounds:

500m Row or 2 minutes for maximum distance

400m Run

50 Double Unders

- Rest up to 2 minutes between rounds
Results: 20m 00s
Workout scaled
Modifications at: regular rope jump

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