April Bird

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
69
Height:
5' 1"
Weight:
115 lbs

July 9, 2013

Performed at: Hyper CrossFit
Workout Name: Omar
Description: For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees
Results: 030m 31s
Workout scaled
Modifications at: 35 lbs
Warmup: 30 jumping jacks. Bear crawl down/crab walk back. 10 thrusters with pvc pipe. 10 pvc pipe passthroughs/trunk circles. Shoulder external rotation stretch 30 sec. each.

1 similar workout

Date Name WorkoutDescription Results
07/09/2013 Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 030m 31s
Workout Scaled