Robert Cetron

Hometown:
Fort Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 5"
Weight:
177 lbs

July 10, 2013

Performed at: CrossFit ATP
Description: 150 Burpees for time.
Results: 16m 00s
Performed as RX
Warmup: EMOM for 5 minutes:
2 Hang Squat Cleans @ 70%
Each set should be easy and fast.
1) 20 minutes to establish a 1RM HBBS.

1 similar workout

Date Name WorkoutDescription Results
07/10/2013 150 Burpees for time. 16m 00s
Performed as RX