Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

July 10, 2013

Performed at: Plymouth Crossfit
Workout Name: Deadlift/wallBall/Kb Push Press
Description: 2 cleans 2 Jerks EMOTM 10
115-115-115-115-185-185-195-200-200-200

Deadlift/Wall Ball/Kb Push Press
21,15,9

DL 225
KB 53
Results: 8m 25s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/10/2013 Deadlift/wallBall/Kb Push Press 2 cleans 2 Jerks EMOTM 10
115-115-115-115-185-185-195-200-200-200

Deadlift/Wall Ball/Kb Push Press
21,15,9

DL 225
KB 53		 8m 25s
Performed as RX