Ashley Baker

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 9, 2013

Performed at: CrossFit ATP
Description: Helen
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
Results: 14m 00s
Performed as RX
Warmup: 1) 15 minutes to establish a 1RM Push Press.
2) 2XME Unbroken Muscle-Ups rest as needed between sets (at least 4:00).

1 similar workout

Date Name WorkoutDescription Results
07/09/2013 Helen
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
 14m 00s
Performed as RX