John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

July 9, 2013

Performed at:	CrossFit ATP
Description:	Helen 3 rounds for time of: Run 400m 21 KBS 24/16kg 12 Pull-ups
Results:	13m 33s Workout scaled
Modifications at:	16 ohs kb 500 meter row
Warmup:	1) 15 minutes to establish a 1RM Push Press. 2) 2XME Unbroken Muscle-Ups rest as needed between sets (at least 4:00).

Date	Name	WorkoutDescription	Results
07/09/2013		Helen 3 rounds for time of: Run 400m 21 KBS 24/16kg 12 Pull-ups	13m 33s Workout Scaled