Robert Cetron

Hometown:
Fort Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 5"
Weight:
177 lbs

July 9, 2013

Performed at: CrossFit ATP
Description: Helen
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
Results: 15m 25s
Workout scaled
Modifications at: 20 kilo
Warmup: 1) 15 minutes to establish a 1RM Push Press.
2) 2XME Unbroken Muscle-Ups rest as needed between sets (at least 4:00).

1 similar workout

Date Name WorkoutDescription Results
07/09/2013 Helen
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
 15m 25s
Workout Scaled