Anthony Rowe

Hometown:

Hollywood, Fl

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

150 lbs

July 8, 2013

Performed at:	CrossFit ATP
Description:	WOD Isabel 30 Snatches for time @ 135/95
Results:	7m 42s Workout scaled
Modifications at:	75lbs
Warmup:	1) 20 minutes to establish a 1RM Snatch. 2) 20 minutes to establish a 1RM Clean & Jerk.
Athlete's Notes:	115snatch 145 clean and jerk

Date	Name	WorkoutDescription	Results
07/08/2013		WOD Isabel 30 Snatches for time @ 135/95	7m 42s Workout Scaled