Turner Cress

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
220 lbs

July 8, 2013

Performed at: Vintage CrossFit
Description: 25-20-15 reps of:
Power Clean (M 95/F 65)
Push Press
Back Squat
Results: 18m 00s
Workout scaled
Modifications at: 15-10-10 at Female recommended
Warmup: 10 minutes alternating:
Even minutes: Practice Double Unders or Triple Unders
Odd Minutes: Practice handstand holds

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 25-20-15 reps of:
Power Clean (M 95/F 65)
Push Press
Back Squat		 18m 00s
Workout Scaled