Dariusz Caputa

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
230 lbs

July 8, 2013

Performed at: Crossfiet Heave
Workout Name: Squat/Box Jump/Pushup
Description: 10, 9, 8, 7, ---> 4, 3, 2, 1

Back Squats (135lbs/95lbs)

Box Jumps (24"/20")

Push-Ups
Results: 12m 21s
Workout scaled
Modifications at: used 115lbs for squats
used 20 " box for jumps
Warmup: 400 meter run

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 Squat/Box Jump/Pushup 10, 9, 8, 7, ---> 4, 3, 2, 1

Back Squats (135lbs/95lbs)

Box Jumps (24"/20")

Push-Ups		 12m 21s
Workout Scaled