John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

July 5, 2013

Performed at:	CrossFit ATP
Description:	WOD 4 rounds for total working time: 30 KBS 24/16kg 12 HSPU (regionals standard) 12 Pullups
Results:	11m 30s Workout scaled
Modifications at:	Pull ups with blue band 20 Kg Push-up on bench
Warmup:	5X3 HBBS @ 65% rest 90 sec. *Notes: Down and up quick, no pause. Make sure to hit absolute full depth.

Date	Name	WorkoutDescription	Results
07/05/2013		WOD 4 rounds for total working time: 30 KBS 24/16kg 12 HSPU (regionals standard) 12 Pullups	11m 30s Workout Scaled