Viktor Navolokov

Hometown:
Hallandale Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
160 lbs

July 3, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
30 KB Snatch + OH Lunge 24/16kg (15L/15R)
40 Double-Unders
Results: 14m 07s
Workout scaled
Modifications at: 1st Rd: 16kg
2nd+3rd RD: 12kg
and rowing 300m
Warmup: 12 minutes to establish a 1rm Power Snatch.

1 similar workout

Date Name WorkoutDescription Results
07/03/2013 WOD
3 rounds for time of:
30 KB Snatch + OH Lunge 24/16kg (15L/15R)
40 Double-Unders
 14m 07s
Workout Scaled