Performed at: | Vintage CrossFit |
Description: | 10 minute AMRAP: 30 Double Unders 15 Front Squats (M 115/F 75) 10 Shoulder to Overhead (M 115/F 75) |
Results: | 2 rounds 0 reps Workout scaled |
Modifications at: | I set of 30 DU then 60 SU and 15 tuck jumps |
Athlete's Notes: | plus 60 SU, 15 tuck jumps and 3 FS with 55lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/01/2013 | 10 minute AMRAP: 30 Double Unders 15 Front Squats (M 115/F 75) 10 Shoulder to Overhead (M 115/F 75) |
2 rounds 0 reps Workout Scaled |