Krys Smith

Hometown:
Gilbert, AZ - Arizona
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
112 lbs

July 1, 2013

Performed at: Crossfit Preferred
Workout Name: Baseline
Description: Must finish the Baseline workout with a qualifying time, 5:15 for men and 6:30 for women:

Baseline

Row 500m
Air Squat x 40
Situp x 30
Pushup x 20 (women: knee pushups)
Pullup x 10 (small band)
Results: 6m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/01/2013 Baseline Must finish the Baseline workout with a qualifying time, 5:15 for men and 6:30 for women:

Baseline

Row 500m
Air Squat x 40
Situp x 30
Pushup x 20 (women: knee pushups)
Pullup x 10 (small band)		 6m 12s
Performed as RX